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Planet Ayurveda
Amla is a very effective fruit for maintaining the well-being of the body. Below are mentioned the various benefits of Amla.
Amla helps in curing sore throat, cough and cold. Amla powder, when taken with honey in equal amounts helps in eliminating mild to severe cold, cough and soreness of throat.
It is a rich source of vitamin C. Vitamin C helps in boosting immunity power of a person.
Consumption of Amla helps in reducing constipation. It is rich in fibres and works as a mild laxative.
Daily intake of raw amla as a whole, powder or juice helps in healing mouth ulcers. You can dilute the amla juice by adding water to it. Gargle this mixture daily for preventing mouth ulcers completely.
It is a very good ingredient in treating arthritis condition and the pain associated with arthritis. It has anti-inflammatory properties effectively treats the swelling of knees and painful sensations in the knee joints caused due to arthritis. Consume raw amla in the fruit form or juice form daily in the morning.
It is very helpful in curing sleeping disorder, insomnia and other nervous imbalances. This wonder fruit helps to get a sound and peaceful sleep. This is also very effective in relieving accumulated stress in a person.
This fruit helps in correcting the vision and improving eyesight of a person. Amla is present in the triphala powder. Soak this powder in water and leave it overnight. Rinse your eyes with this water to increase eye vision. Alternatively, one can also drink diluted amla juice in the morning to get a better eye vision. It also helps in lowering redness, itchiness and watery eyes.
It is extremely effective in cleaning body and helps in the removal of toxins from the body. With the intake of alcohol, pain killer medicines on a regular basis increase the amount of toxins in the body. Amla maintains the proper functioning of liver and gall bladder, and help one get rid of harmful toxins. Consume amla juice on an empty stomach every morning for an effective body cleansing.
It helps in regulating the acid levels in the stomach. Daily consumption of amla is beneficial for stomach, as it aids in balancing the acidic levels of stomach and boosts digestion.
Amla is very effective in fighting off free radicals from the body. It is considered to be the powerhouse of anti-oxidants and helps in fighting free radicals in the body. Regular consumption of raw amla reduces the chances of various serious ailments including cancer.
It is a very powerful fruit that improves the rate of metabolism. Amla helps in increasing the rate of metabolism especially protein metabolism. People, who have high metabolism, lose weight quickly. So, consume an amla daily to improve your metabolism and reduce weight.
Amla also strengthens respiratory system of the body. It makes the entire respiratory system including the lungs strong and ensures its better functioning.
Regular consumption of Amla is helpful in increasing immunity and defence mechanism of the body.
It also helps in increasing haemoglobin content in the blood; the RBC (red blood cells) count purifies blood and good for people, who are suffering from anaemia. With purification of blood, one gets healthy glowing skin free from any type of skin disorders.
Amla helps in maintaining proper levels of cholesterol in the body. It helps in preventing the diseases, which are caused due to high cholesterol levels. Consume amla powder with water before going to sleep regularly to see desired results. Amla reduces LDL (low density cholesterol / bad cholesterol), VLDL (low density cholesterol) and triglycerides level by more than 40%. It also significantly increases the level of HDL (high density cholesterol/ good cholesterol) to almost 30%. Amla helps in removing the build up and deposits of the layer of cholesterol and fats on the walls of the arteries which clog them completely.
Amla is very useful in reducing the risk of gall bladder and gall stone formations, which form due to excess of cholesterol. It has high amount of vitamin C, which converts the excess body cholesterol into bile acid in the liver.
It has specific properties in healing all types of infections, fever and ulcers. Its anti-bacterial, anti-fungal, astringent and anti-inflammatory properties help in quick and effective healing of wounds.
